Yoga found Amy in 1995 during a college Philosophy course. Little did she know at the time it would change the whole trajectory of her life. She graduated from the Fashion Institute of Technology (NYC) with a degree in Fashion Merchandising Marketing and French. After working in the fast paced world of Fashion for 3 years (Assistant Buyer at Neiman Marcus, Buyer at Belk) she made the decision to follow her intuition and pursue her passion for Yoga.
She moved to an Ashram in rural Virginia, Yogaville, and studied with Swami Satchidananda in 2001. Yoga has been her passion and full time work since then. Amy's all levels Vinyasa Flow classes fluidly blend breath, movement, alignment, intention/mindfulness to create a safe, playful atmosphere. "Feel free to Feel Free".... Amy encourages students to enjoy class at their own pace. Her goal is to help students find and maintain an easeful body and peaceful mind. Amy is also a Reiki Level 1 practicioner and will sometimes incorporate Reiki into her classes.
Amy is mom to two boys, age 11 and 13. In her free time she likes to travel with her husband and watch her boys play basketball, baseball and band.